McDonald's Buttermilk Crispy Tenders (2 piece)

Nutrition Summary

Energy
250 cal
Fat
13g
Sat. fat
2g
Carbs
13g
Protein
20g
DI*
DI*
20%
DI*
10%
DI*
4%
DI*
40%

There are 250 calories in a 2 pieces serving of McDonald's Buttermilk Crispy Tenders (2 piece). Calorie breakdown: 47.0% fat, 20.9% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of McDonald's Buttermilk Crispy Tenders (2 piece) ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Buttermilk Crispy Tenders (2 piece)

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 700mg
29%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.