McDonald's Blueberry Muffin

Nutrition Summary

Energy
450 cal
Fat
17g
Sat. fat
1.5g
Carbs
67g
Protein
7g
DI*
DI*
26%
DI*
8%
DI*
22%
DI*
14%

There are 450 calories in a 1 serving serving of McDonald's Blueberry Muffin. Calorie breakdown: 34.1% fat, 59.7% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of McDonald's Blueberry Muffin ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Blueberry Muffin

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 32g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.