McAlister's Deli Mashed Potatoes w/o Gravy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 4.5 wt oz serving of McAlister's Deli Mashed Potatoes w/o Gravy. Calorie breakdown: 36.0% fat, 58.7% carbs, 5.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of McAlister's Deli Mashed Potatoes w/o Gravy ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McAlister's Deli location.
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- Marshmallow Crispy Bar
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- Veggie Chili, Bowl
Recipe for McAlister's Deli's Mashed Potatoes w/o Gravy
Currently there is no recipe available for McAlister's Deli Mashed Potatoes w/o Gravy, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Potato Soup Recipe
McAlister's Deli Deals & Coupons
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Nutrition Facts
Serving size
5 wt oz
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 380mg
16%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%