Max & Erma's Village Salad

Nutrition Summary

Energy
430 cal
Fat
37g
Sat. fat
10g
Carbs
14g
Protein
19g
DI*
DI*
57%
DI*
50%
DI*
5%
DI*
38%

There are 430 calories in a 1 Serving serving of Max & Erma's Village Salad. Calorie breakdown: 71.6% fat, 12.0% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Max & Erma's Village Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Recipe for Max & Erma's's Village Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,420mg
59%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.