Max & Erma's Stacked-to-the-Max Club Sandwich

Nutrition Summary

Energy
1030 cal
Fat
51g
Sat. fat
22g
Carbs
100g
Protein
54g
DI*
DI*
78%
DI*
110%
DI*
33%
DI*
108%

There are 1030 calories in a 1 sandwich serving of Max & Erma's Stacked-to-the-Max Club Sandwich. Calorie breakdown: 42.7% fat, 37.2% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of Max & Erma's Stacked-to-the-Max Club Sandwich ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,030 (4,310 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 51g
78%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 2,950mg
123%
Total Carbohydrate 100g
33%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.