Max & Erma's N'Awlins Shrimp & Rice

Nutrition Summary

Energy
680 cal
Fat
42g
Sat. fat
20g
Carbs
35g
Protein
38g
DI*
DI*
65%
DI*
100%
DI*
12%
DI*
76%

There are 680 calories in a 1 Serving serving of Max & Erma's N'Awlins Shrimp & Rice. Calorie breakdown: 56.4% fat, 20.9% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Max & Erma's N'Awlins Shrimp & Rice ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Max & Erma's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 740mg
31%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.