Max & Erma's 3 Course Combo, Cookie, Oatmeal Raisin

Nutrition Summary

Energy
240 cal
Fat
9g
Sat. fat
3g
Carbs
41g
Protein
3g
DI*
DI*
14%
DI*
15%
DI*
14%
DI*
6%

There are 240 calories in a 1 Serving serving of Max & Erma's 3 Course Combo, Cookie, Oatmeal Raisin. Calorie breakdown: 31.5% fat, 63.8% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Max & Erma's 3 Course Combo, Cookie, Oatmeal Raisin ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 25g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.