Max & Erma's Garden Turkey Ciabatta Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 Serving serving of Max & Erma's Garden Turkey Ciabatta Sandwich. Calorie breakdown: 29.0% fat, 41.5% carbs, 29.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Max & Erma's Garden Turkey Ciabatta Sandwich ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Max & Erma's location.
More Food from Max & Erma's
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- Turkey Avocado Swiss Burger
- New England Seafood Chowder, Cup
- Kids Pasta With Marinara
- Miller Lite Draft,16 fl oz
Recipe for Max & Erma's's Garden Turkey Ciabatta Sandwich
Currently there is no recipe available for Max & Erma's Garden Turkey Ciabatta Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,650mg
69%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%