Manchu Wok Orange Chicken

Nutrition Summary

Energy
400 cal
Fat
21g
Sat. fat
3.5g
Carbs
42g
Protein
15g
DI*
DI*
32%
DI*
18%
DI*
14%
DI*
30%

There are 400 calories in a 142 g serving of Manchu Wok Orange Chicken. Calorie breakdown: 45.3% fat, 40.3% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Manchu Wok Orange Chicken ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manchu Wok location.


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Recipe for Manchu Wok's Orange Chicken

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Nutrition Facts

Serving size
142 g
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 700mg
29%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.