Manchu Wok Mixed Vegetables

Nutrition Summary

Energy
130 cal
Fat
10g
Sat. fat
1.5g
Carbs
11g
Protein
2g
DI*
DI*
15%
DI*
8%
DI*
4%
DI*
4%

There are 130 calories in a 142 g serving of Manchu Wok Mixed Vegetables. Calorie breakdown: 63.4% fat, 31.0% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Manchu Wok Mixed Vegetables ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Manchu Wok location.

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Recipe for Manchu Wok's Mixed Vegetables

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Nutrition Facts

Serving size
142 g
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.