Longhorn Steakhouse Lunch New York Strip/Kansas City Strip, 12 oz.

Nutrition Summary

Energy
630 cal
Fat
33g
Sat. fat
13g
Carbs
1g
Protein
72g
DI*
DI*
51%
DI*
65%
DI*
0%
DI*
144%

There are 630 calories in a 1 steak serving of Longhorn Steakhouse Lunch New York Strip/Kansas City Strip, 12 oz.. Calorie breakdown: 50.4% fat, 0.7% carbs, 48.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Longhorn Steakhouse Lunch New York Strip/Kansas City Strip, 12 oz. ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Recipe for Longhorn Steakhouse's Lunch New York Strip/Kansas City Strip, 12 oz.

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Nutrition Facts

Serving size
1 steak
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 175mg
58%
Sodium 1,740mg
73%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.