Long John Silver's Breaded Mozzarella Sticks, 12

Nutrition Summary

Energy
1340 cal
Fat
84g
Sat. fat
30g
Carbs
86g
Protein
54g
DI*
DI*
129%
DI*
150%
DI*
29%
DI*
108%

There are 1340 calories in a 12 pieces serving of Long John Silver's Breaded Mozzarella Sticks, 12. Calorie breakdown: 57.4% fat, 26.1% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1340 calories of Long John Silver's Breaded Mozzarella Sticks, 12 ?

  • Swimming

    114 minutes

  • Jogging

    154 minutes

  • Cycling

    203 minutes

  • Walking

    374 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Nutrition Facts

12 pieces = 408 g
Serving size
12 pieces (408 g)
Amount per serving
Calories
1,340 (5,607 kJ)
Calories from Fat
750
% Daily Value *
Total Fat 84g
129%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 2,380mg
99%
Total Carbohydrate 86g
29%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.