Long John Silver's Battered Alaskan Pollock Tender
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 Piece serving of Long John Silver's Battered Alaskan Pollock Tender. Calorie breakdown: 63.6% fat, 22.2% carbs, 14.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Long John Silver's Battered Alaskan Pollock Tender ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Long John Silver's's Battered Alaskan Pollock Tender
Currently there is no recipe available for Long John Silver's Battered Alaskan Pollock Tender, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Piece
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 580mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%