Lenny's Sub Shop #3 Roast Beef Kaiser

Nutrition Summary

Energy
310 cal
Fat
6g
Sat. fat
2g
Carbs
40g
Protein
27g
DI*
DI*
9%
DI*
10%
DI*
13%
DI*
54%

There are 310 calories in a serving of Lenny's Sub Shop #3 Roast Beef Kaiser. Calorie breakdown: 16.8% fat, 49.7% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Lenny's Sub Shop #3 Roast Beef Kaiser ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lenny's Sub Shop location.

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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,230mg
51%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.