Lenny's Sub Shop #5 Club Kaiser

Nutrition Summary

Energy
380 cal
Fat
13g
Sat. fat
4g
Carbs
40g
Protein
27g
DI*
DI*
20%
DI*
20%
DI*
13%
DI*
54%

There are 380 calories in a serving of Lenny's Sub Shop #5 Club Kaiser. Calorie breakdown: 30.4% fat, 41.6% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Lenny's Sub Shop #5 Club Kaiser ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lenny's Sub Shop location.


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Recipe for Lenny's Sub Shop's #5 Club Kaiser

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Nutrition Facts

Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,650mg
69%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.