LaMar's Donuts Old Fashioned Sour Cream Cake Donut

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
4.5g
Carbs
60g
Protein
0g
DI*
DI*
28%
DI*
23%
DI*
20%
DI*
0%

There are 420 calories in a serving of LaMar's Donuts Old Fashioned Sour Cream Cake Donut. Calorie breakdown: 40.3% fat, 59.7% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of LaMar's Donuts Old Fashioned Sour Cream Cake Donut ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your LaMar's Donuts location.


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Recipe for LaMar's Donuts's Old Fashioned Sour Cream Cake Donut

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Nutrition Facts

Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 60g
20%
Dietary Fiber 0g
0%
Total Sugars 40g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.