La Bou Roast Beef & Caramelized Onions Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 8.7 oz serving of La Bou Roast Beef & Caramelized Onions Sandwich. Calorie breakdown: 27.1% fat, 47.4% carbs, 25.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of La Bou Roast Beef & Caramelized Onions Sandwich ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your La Bou location.
More Food from La Bou
- Chinese Chicken Salad without Dressing, 12 oz
- Ham & Cheese Croissant
- Caesar Salad without Dressing, 5 oz
- Lemon Bar
- La Bou Chicken Dressing
Recipe for La Bou's Roast Beef & Caramelized Onions Sandwich
Currently there is no recipe available for La Bou Roast Beef & Caramelized Onions Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Beef Vegetable Soup Recipe
La Bou Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other La Bou menu items.
Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,240mg
52%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%