Krystal Pick 5 - Corn Pup

Nutrition Summary

Energy
290 cal
Fat
21g
Sat. fat
7g
Carbs
18g
Protein
5g
DI*
DI*
32%
DI*
35%
DI*
6%
DI*
10%

There are 290 calories in a 1 Serving serving of Krystal Pick 5 - Corn Pup. Calorie breakdown: 67.3% fat, 25.6% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Krystal Pick 5 - Corn Pup ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.


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Recipe for Krystal's Pick 5 - Corn Pup

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 470mg
20%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.