Krystal Pick 5 - Chik

Nutrition Summary

Energy
280 cal
Fat
16g
Sat. fat
4g
Carbs
23g
Protein
12g
DI*
DI*
25%
DI*
20%
DI*
8%
DI*
24%

There are 280 calories in a 1 Serving serving of Krystal Pick 5 - Chik. Calorie breakdown: 50.7% fat, 32.4% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Krystal Pick 5 - Chik ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.


More Food from Krystal


Recipe for Krystal's Pick 5 - Chik

Currently there is no recipe available for Krystal Pick 5 - Chik, however here are some other copycat recipes you might be interested in:

Krystal Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Krystal menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 570mg
24%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.