Krystal Double Krystal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 123 g serving of Krystal Double Krystal. Calorie breakdown: 39.4% fat, 44.4% carbs, 16.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Krystal Double Krystal ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
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Recipe for Krystal's Double Krystal
Currently there is no recipe available for Krystal Double Krystal, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
123 g
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 580mg
24%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%