Krystal Crispy Chicken Salad

Nutrition Summary

Energy
370 cal
Fat
21g
Sat. fat
12g
Carbs
20g
Protein
24g
DI*
DI*
32%
DI*
60%
DI*
7%
DI*
48%

There are 370 calories in a 313 g serving of Krystal Crispy Chicken Salad. Calorie breakdown: 51.8% fat, 21.9% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Krystal Crispy Chicken Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
313 g
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 890mg
37%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.