Krystal Tots, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Serving serving of Krystal Tots, Medium. Calorie breakdown: 15.1% fat, 84.0% carbs, 0.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Krystal Tots, Medium ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
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Recipe for Krystal's Tots, Medium
Currently there is no recipe available for Krystal Tots, Medium, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 740mg
31%
Total Carbohydrate 287g
96%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%