Krystal Cheese Krystal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 sandwich serving of Krystal Cheese Krystal. Calorie breakdown: 40.0% fat, 44.4% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Krystal Cheese Krystal ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
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Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
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Recipe for Krystal's Cheese Krystal
Currently there is no recipe available for Krystal Cheese Krystal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 470mg
20%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%