Krystal 4 Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a serving of Krystal 4 Pancakes. Calorie breakdown: 26.1% fat, 63.8% carbs, 10.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Krystal 4 Pancakes ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
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- Pick 5 - Cheese Krystal
- Barq's Root Beer, Medium
- Side of Loaded Fries with Chili Cheese
Recipe for Krystal's 4 Pancakes
Currently there is no recipe available for Krystal 4 Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Salisbury Steak Recipe
Krystal Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Krystal menu items.
Nutrition Facts
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 500mg
21%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%