Kona Grill Checkerboard Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 serving serving of Kona Grill Checkerboard Roll. Calorie breakdown: 0.0% fat, 71.0% carbs, 29.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Kona Grill Checkerboard Roll ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Kona Grill location.
More Food from Kona Grill
- Kids Flatbread - Cheese
- Chocolate Butter Cake
- Soft Shell Crab Roll
- Jalapeno Yellowtail Sashimi
- Freshwater Eel Sushi
Recipe for Kona Grill's Checkerboard Roll
Currently there is no recipe available for Kona Grill Checkerboard Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Collard Greens Recipe
Kona Grill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Kona Grill menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 750mg
31%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%