Kona Grill Soft Shell Crab Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 serving serving of Kona Grill Soft Shell Crab Roll. Calorie breakdown: 32.2% fat, 52.1% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Kona Grill Soft Shell Crab Roll ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Kona Grill location.
More Food from Kona Grill
- Chicken & Shrimp Lettuce Wraps
- Hamachi Nachi
- Vegetarian Roll
- Original Poke - Rice
- Kids Flatbread - Cheese
Recipe for Kona Grill's Soft Shell Crab Roll
Currently there is no recipe available for Kona Grill Soft Shell Crab Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Sweet Corn Pudding Recipe
Kona Grill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Kona Grill menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 500mg
21%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%