KFC Mashed Potatoes With Gravy (Family)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 Family Side serving of KFC Mashed Potatoes With Gravy (Family). Calorie breakdown: 31.3% fat, 60.0% carbs, 8.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of KFC Mashed Potatoes With Gravy (Family) ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Mashed Potatoes With Gravy (Family)
Currently there is no recipe available for KFC Mashed Potatoes With Gravy (Family), however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 Family Side
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,470mg
103%
Total Carbohydrate 82g
27%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%