KFC Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
7UP (12 fl oz)	140
7UP (16 fl oz)	190
7UP (20 fl oz)	240
7UP (30 fl oz)	350
7UP® (12 fl oz)	150
7UP® (16 fl oz)	190
7UP® (20 fl oz)	240
7UP® (30 fl oz)	360
Apple Turnover	230	2g	10g
BBQ Baked Beans	190	11g	1g
BBQ Baked Beans (Family)	830	47g	5g
Biscuit	180	4g	8g
Buttermilk Ranch Dipping Sauce Cup	100	10g
Caesar Side Salad	40	3g	2g
Cafe Valley Chocolate Chip Cake (1 Slice)	300	4g	15g
Cafe Valley Lemon Cake (1 Slice)	220	2g	10g
Cafe Valley Mini Chocolate Chip Cake	300	3g	12g
Cafe Valley Mini Lemon Cake	300	3g	13g
Capri Sun 100% Juice Fruit Punch	80
Capri Sun® Roarin' Waters Tropical Fruit	30
Chicken Littles	300	14g	15g
Chicken Littles - Buffalo	310	14g	17g
Chicken Littles - Honey BBQ	320	14g	15g
Chicken Littles - Nashville Hot	340	14g	19g
Chicken Littles®	320	13g	19g
Chicken Littles® Go Cup	590	17g	32g
Chicken Pot Pie	720	26g	41g
Chocolate Chip Cookie	120	1g	6g
Chocolate Milk 1%	150	7g	2.5g
Cinnabon Dessert Biscuits	290	4g	13g
Classic Lemonade (1/2 Gallon)	880
Classic Lemonade (20 fl oz)	140
Code Red Mountain Dew (12 fl oz)	170
Code Red Mountain Dew (16 fl oz)	230
Code Red Mountain Dew (20 fl oz)	290
Code Red Mountain Dew (30 fl oz)	430
Code Red Mountain Dew® (12 fl oz)	160
Code Red Mountain Dew® (16 fl oz)	220
Code Red Mountain Dew® (20 fl oz)	280
Code Red Mountain Dew® (30 fl oz)	410
Coleslaw	170	1g	12g
Coleslaw (Family)	630	4g	45g
Colonel's Buttery Spread	35	4g
Colonel's Original Sandwich	500	27g	23g
Corn on the Cob	70	2g	0.5g
Corn on the Cob (Family)	280	9g	2g
Country Fried Steak with Peppered White Gravy	390	13g	26g
Country Fried Steak without Peppered White Gravy	360	13g	24g
Creamy Buffalo Dipping Sauce Cup	70	7g
Crispy Chicken BLT Salad	370	28g	19g
Crispy Chicken Caesar Salad	350	26g	19g
Crispy Colonel's Sandwich	470	24g	24g
Crispy Colonel's Sandwich - Buffalo	500	24g	27g
Crispy Colonel's Sandwich - Honey BBQ	510	24g	25g
Crispy Colonel's Sandwich - Nashville Hot	540	24g	32g
Crispy Twister	630	28g	34g
Crispy Twister®	650	28g	35g
Diet Dr Pepper (12 fl oz)
Diet Dr Pepper (16 fl oz)
Diet Dr Pepper (20 fl oz)
Diet Dr Pepper (30 fl oz)
Diet Dr Pepper® (12 fl oz)
Diet Dr Pepper® (16 fl oz)
Diet Dr Pepper® (20 fl oz)
Diet Dr Pepper® (30 fl oz)
Diet Mist Twst (12 fl oz)
Diet Mist Twst (16 fl oz)
Diet Mist Twst (20 fl oz)
Diet Mist Twst (30 fl oz)	5
Diet Mountain Dew (12 fl oz)
Diet Mountain Dew (16 fl oz)	5
Diet Mountain Dew (20 fl oz)	10
Diet Mountain Dew (30 fl oz)	10
Diet Mountain Dew® (12 fl oz)
Diet Mountain Dew® (16 fl oz)	5
Diet Mountain Dew® (20 fl oz)	10
Diet Mountain Dew® (30 fl oz)	10
Diet Pepsi (12 fl oz)
Diet Pepsi (16 fl oz)
Diet Pepsi (20 fl oz)
Diet Pepsi (30 fl oz)
Diet Pepsi Wild Cherry Pepsi (12 fl oz)
Diet Pepsi Wild Cherry Pepsi (16 fl oz)
Diet Pepsi Wild Cherry Pepsi (20 fl oz)
Diet Pepsi Wild Cherry Pepsi (30 fl oz)
Diet Pepsi® (12 fl oz)
Diet Pepsi® (16 fl oz)
Diet Pepsi® (20 fl oz)
Diet Pepsi® (30 fl oz)
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)
Dr Pepper (12 fl oz)	140
Dr Pepper (16 fl oz)	190
Dr Pepper (20 fl oz)	240
Dr Pepper (30 fl oz)	360
Extra Crispy Chicken Breast	530	35g	35g
Extra Crispy Chicken Drumstick	170	10g	12g
Extra Crispy Chicken Thigh	330	22g	23g
Extra Crispy Chicken Whole Wing	170	10g	13g
Extra Crispy Tender (each)	260	19g	14g
Finger Lickin' Good Dipping Sauce Cup	130	1g	12g
Grape Jelly Packet	35
Green Beans	25	1g
Green Beans (Family)	80	4g
Heinz Buttermilk Dressing	160	17g
Hidden Valley The Original Ranch Fat Free Dressing	35	1g
Honey BBQ Sandwich	350	24g	3.5g
Honey Mustard Dipping Sauce Cup	120	10g
Honey Sauce Packet	30
House Side Salad	15	1g
Kentucky Fried Wings - Buffalo	100	5g	7g
Kentucky Fried Wings - Honey BBQ	100	5g	6g
Kentucky Fried Wings - Nashville Hot	130	5g	11g
Kentucky Fried Wings - Unsauced	80	5g	6g
Kentucky Grilled Chicken Breast	210	38g	7g
Kentucky Grilled Chicken Drumstick	80	11g	4g
Kentucky Grilled Chicken Thigh	150	17g	9g
Kentucky Grilled Chicken Whole Wing	70	9g	3g
Ketchup	30
KFC Cornbread Muffin	210	3g	9g
KFC Creamy Parmesan Caesar Dressing	260	2g	26g
KFC Famous Bowl	720	26g	34g
KFC Famous Bowl - Snack Size	270	11g	14g
KFC Gizzards	300	20g	16g
KFC Livers	230	17g	13g
Lemon Juice Packet	5
Lipton Brisk Lemon Tea (12 fl oz)	80
Lipton Brisk Lemon Tea (16 fl oz)	110
Lipton Brisk Lemon Tea (20 fl oz)	140
Lipton Brisk Lemon Tea (30 fl oz)	210
Lipton Brisk No Calorie Peach Iced Green Tea (12 fl oz)
Lipton Brisk No Calorie Peach Iced Green Tea (16 fl oz)
Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz)	5
Lipton Brisk No Calorie Peach Iced Green Tea (30 fl oz)	10
Lipton Brisk Raspberry Tea (12 fl oz)	80
Lipton Brisk Raspberry Tea (16 fl oz)	100
Lipton Brisk Raspberry Tea (20 fl oz)	130
Lipton Brisk Raspberry Tea (30 fl oz)	190
Lipton Brisk Sweet Iced Tea (12 fl oz)	80
Lipton Brisk Sweet Iced Tea (16 fl oz)	110
Lipton Brisk Sweet Iced Tea (20 fl oz)	130
Lipton Brisk Sweet Iced Tea (30 fl oz)	200
Lipton Brisk Unsweetened No Lemon Iced Tea (12 fl oz)
Lipton Brisk Unsweetened No Lemon Iced Tea (16 fl oz)
Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz)
Lipton Brisk Unsweetened No Lemon Iced Tea (30 fl oz)
Macaroni & Cheese	140	5g	6g
Macaroni & Cheese (Family)	540	18g	23g
Macaroni Salad	140	1g	8g
Macaroni Salad (Family)	480	3g	28g
Manzanita Sol (12 fl oz)	160
Manzanita Sol (16 fl oz)	210
Manzanita Sol (20 fl oz)	260
Manzanita Sol (30 fl oz)	400
Marzetti Light Italian Dressing	15	0.5g
Mashed Potatoes	110	2g	3.5g
Mashed Potatoes (Family)	460	9g	15g
Mashed Potatoes With Gravy	130	3g	4.5g
Mashed Potatoes With Gravy (Family)	550	12g	19g
Milk 1%	90	7g	2g
Milk 2%	170	12g	6g
Miranda Strawberry (12 fl oz)	160
Miranda Strawberry (16 fl oz)	220
Miranda Strawberry (20 fl oz)	270
Miranda Strawberry (30 fl oz)	410
Mist Twst (12 fl oz)	150
Mist Twst (16 fl oz)	200
Mist Twst (20 fl oz)	260
Mist Twst (30 fl oz)	380
MNT DEW Sweet Lightning (20 fl oz)	120
Mountain Dew (12 fl oz)	160
Mountain Dew (16 fl oz)	220
Mountain Dew (20 fl oz)	270
Mountain Dew (30 fl oz)	410
Mug Root Beer (12 fl oz)	140
Mug Root Beer (16 fl oz)	190
Mug Root Beer (20 fl oz)	240
Mug Root Beer (30 fl oz)	360
Musselman's Applesauce	45
Nashville Hot Extra Crispy Chicken Breast	770	35g	60g
Nashville Hot Extra Crispy Chicken Drumstick	250	11g	21g
Nashville Hot Extra Crispy Chicken Thigh	500	22g	40g
Nashville Hot Extra Crispy Chicken Whole Wing	290	10g	25g
Nashville Hot Extra Crispy Tender (each)	220	10g	16g
Nashville Hot Kentucky Grilled Chicken Breast	260	38g	12g
Nashville Hot Kentucky Grilled Chicken Drumstick	100	11g	6g
Nashville Hot Kentucky Grilled Chicken Thigh	180	17g	12g
Nashville Hot Kentucky Grilled Chicken Whole Wing	90	9g	6g
Nashville Hot Spicy Crispy Chicken Breast	540	31g	40g
Nashville Hot Spicy Crispy Chicken Drumstick	190	9g	14g
Nashville Hot Spicy Crispy Chicken Thigh	390	13g	32g
Nashville Hot Spicy Crispy Chicken Whole Wing	180	8g	15g
Oreo Cookies and Creme Pie	270	3g	13g
Original Recipe Chicken Breast	390	39g	21g
Original Recipe Chicken Drumstick	130	12g	8g
Original Recipe Chicken Thigh	280	19g	19g
Original Recipe Chicken Whole Wing	130	10g	8g
Parmesan Garlic Croutons	60	2g	3g
Pepsi (12 fl oz)	150
Pepsi (16 fl oz)	200
Pepsi (20 fl oz)	250
Pepsi (30 fl oz)	380
Pepsi Zero Sugar (12 fl oz)
Pepsi Zero Sugar (16 fl oz)
Pepsi Zero Sugar (20 fl oz)
Pepsi Zero Sugar (30 fl oz)
Popcorn Nuggets - Kids	290	13g	19g
Popcorn Nuggets - Large	620	27g	39g
Potato Salad	340	2g	28g
Potato Salad (Family)	1200	8g	98g
Potato Wedges	270	4g	13g
Potato Wedges (Family)	1120	16g	54g
Reese's Peanut Butter Pie	300	5g	17g
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
Sobe Lifewater Yumberry Pomegranate (16 fl oz)
Sobe Lifewater Yumberry Pomegranate (20 fl oz)
Sobe Lifewater Yumberry Pomegranate (30 fl oz)	5
Spicy Crispy Chicken Breast	350	30g	20g
Spicy Crispy Chicken Drumstick	130	9g	8g
Spicy Crispy Chicken Thigh	270	13g	20g
Spicy Crispy Chicken Whole Wing	120	7g	8g
Strawberry Jam Packet	35
Strawberry Lemonade (1/2 Gallon)	950
Strawberry Lemonade (20 fl oz)	170
Summertime BBQ Dipping Sauce Cup	40
Sweet Kernel Corn	70	2g	0.5g
Sweet Kernel Corn (Family)	280	10g	2.5g
Sweet N Tangy Dipping Sauce Cup	45
Tropicana Fruit Punch (12 fl oz)	170
Tropicana Fruit Punch (16 fl oz)	230
Tropicana Fruit Punch (20 fl oz)	280
Tropicana Fruit Punch (30 fl oz)	420
Tropicana Light Lemonade (12 fl oz)	5
Tropicana Light Lemonade (16 fl oz)	10
Tropicana Light Lemonade (20 fl oz)	10
Tropicana Light Lemonade (30 fl oz)	15
Tropicana Pink Lemonade (12 fl oz)	150
Tropicana Pink Lemonade (16 fl oz)	210
Tropicana Pink Lemonade (20 fl oz)	260
Tropicana Pink Lemonade (30 fl oz)	390
Tropicana Twister Orange (12 fl oz)	170
Tropicana Twister Orange (16 fl oz)	230
Tropicana Twister Orange (20 fl oz)	290
Tropicana Twister Orange (30 fl oz)	430
Wild Cherry Pepsi (12 fl oz)	160
Wild Cherry Pepsi (16 fl oz)	210
Wild Cherry Pepsi (20 fl oz)	260
Wild Cherry Pepsi (30 fl oz)	390