KFC Extra Crispy Tender (each)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 100 Grams serving of KFC Extra Crispy Tender (each). Calorie breakdown: 48.1% fat, 22.9% carbs, 29.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of KFC Extra Crispy Tender (each) ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Extra Crispy Tender (each)
Currently there is no recipe available for KFC Extra Crispy Tender (each), however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Pickled Beets Recipe
KFC Deals & Coupons
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Nutrition Facts
100 Grams = 100 g
Serving size
100 Grams
(100 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 610mg
25%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%