KFC Crispy Colonel's Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Sandwich serving of KFC Crispy Colonel's Sandwich. Calorie breakdown: 46.2% fat, 33.3% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of KFC Crispy Colonel's Sandwich ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your KFC location.
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Recipe for KFC's Crispy Colonel's Sandwich
Currently there is no recipe available for KFC Crispy Colonel's Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,170mg
49%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%