K & W Cafeterias Tomatoes & Okra
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a serving of K & W Cafeterias Tomatoes & Okra. Calorie breakdown: 8.6% fat, 83.8% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of K & W Cafeterias Tomatoes & Okra ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Tomatoes & Okra
Currently there is no recipe available for K & W Cafeterias Tomatoes & Okra, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Sweet Corn Pudding Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
100
(418 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%