K & W Cafeterias Squash Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a serving of K & W Cafeterias Squash Casserole. Calorie breakdown: 52.1% fat, 37.1% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of K & W Cafeterias Squash Casserole ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Squash Casserole
Currently there is no recipe available for K & W Cafeterias Squash Casserole, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chicken Livers Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,120mg
47%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%