K & W Cafeterias Spanish Mackerel, Breaded & Grilled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a serving of K & W Cafeterias Spanish Mackerel, Breaded & Grilled. Calorie breakdown: 45.2% fat, 15.3% carbs, 39.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of K & W Cafeterias Spanish Mackerel, Breaded & Grilled ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Spanish Mackerel, Breaded & Grilled
Currently there is no recipe available for K & W Cafeterias Spanish Mackerel, Breaded & Grilled, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 1,050mg
44%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%