K & W Cafeterias Baked Spaghetti

Nutrition Summary

Energy
490 cal
Fat
21g
Sat. fat
10g
Carbs
50g
Protein
26g
DI*
DI*
32%
DI*
50%
DI*
17%
DI*
52%

There are 490 calories in a serving of K & W Cafeterias Baked Spaghetti. Calorie breakdown: 38.3% fat, 40.6% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of K & W Cafeterias Baked Spaghetti ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,840mg
77%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.