K & W Cafeterias Red Snapper, Broiled

Nutrition Summary

Energy
310 cal
Fat
9g
Sat. fat
2g
Carbs
0g
Protein
52g
DI*
DI*
14%
DI*
10%
DI*
0%
DI*
104%

There are 310 calories in a serving of K & W Cafeterias Red Snapper, Broiled. Calorie breakdown: 28.0% fat, 0.0% carbs, 72.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of K & W Cafeterias Red Snapper, Broiled ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 350mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.