K & W Cafeterias Red Snapper, Breaded & Grilled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a serving of K & W Cafeterias Red Snapper, Breaded & Grilled. Calorie breakdown: 34.2% fat, 18.6% carbs, 47.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of K & W Cafeterias Red Snapper, Breaded & Grilled ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Red Snapper, Breaded & Grilled
Currently there is no recipe available for K & W Cafeterias Red Snapper, Breaded & Grilled, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,010mg
42%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%