K & W Cafeterias Ranch Potatoes

Nutrition Summary

Energy
550 cal
Fat
15g
Sat. fat
3g
Carbs
23g
Protein
5g
DI*
DI*
23%
DI*
15%
DI*
8%
DI*
10%

There are 550 calories in a serving of K & W Cafeterias Ranch Potatoes. Calorie breakdown: 54.7% fat, 37.2% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of K & W Cafeterias Ranch Potatoes ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Ranch Potatoes

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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 780mg
33%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.