K & W Cafeterias Orange-Raisin Muffin

Nutrition Summary

Energy
440 cal
Fat
16g
Sat. fat
4g
Carbs
68g
Protein
6g
DI*
DI*
25%
DI*
20%
DI*
23%
DI*
12%

There are 440 calories in a serving of K & W Cafeterias Orange-Raisin Muffin. Calorie breakdown: 32.7% fat, 61.8% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of K & W Cafeterias Orange-Raisin Muffin ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Orange-Raisin Muffin

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 730mg
30%
Total Carbohydrate 68g
23%
Dietary Fiber 0g
0%
Total Sugars 39g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.