K & W Cafeterias Macaroni Salad

Nutrition Summary

Energy
200 cal
Fat
13g
Sat. fat
4g
Carbs
16g
Protein
5g
DI*
DI*
20%
DI*
20%
DI*
5%
DI*
10%

There are 200 calories in a serving of K & W Cafeterias Macaroni Salad. Calorie breakdown: 58.2% fat, 31.8% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of K & W Cafeterias Macaroni Salad ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Macaroni Salad

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Nutrition Facts

Amount per serving
Calories
200 (837 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 480mg
20%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.