K & W Cafeterias Hawaiian Congeal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a serving of K & W Cafeterias Hawaiian Congeal. Calorie breakdown: 44.6% fat, 52.8% carbs, 2.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of K & W Cafeterias Hawaiian Congeal ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Hawaiian Congeal
Currently there is no recipe available for K & W Cafeterias Hawaiian Congeal, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Devilled Eggs Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 250mg
10%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 42g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%