K & W Cafeterias Hard Roll

Nutrition Summary

Energy
130 cal
Fat
1g
Sat. fat
0g
Carbs
24g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
8%
DI*
8%

There are 130 calories in a serving of K & W Cafeterias Hard Roll. Calorie breakdown: 7.4% fat, 79.3% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of K & W Cafeterias Hard Roll ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Hard Roll

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Nutrition Facts

Amount per serving
Calories
130 (544 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
8%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.