K & W Cafeterias Graham-Cracker Pineapple Cake

Nutrition Summary

Energy
920 cal
Fat
38g
Sat. fat
11g
Carbs
136g
Protein
10g
DI*
DI*
58%
DI*
55%
DI*
45%
DI*
20%

There are 920 calories in a serving of K & W Cafeterias Graham-Cracker Pineapple Cake. Calorie breakdown: 36.9% fat, 58.7% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of K & W Cafeterias Graham-Cracker Pineapple Cake ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Graham-Cracker Pineapple Cake

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Nutrition Facts

Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 820mg
34%
Total Carbohydrate 136g
45%
Dietary Fiber 2g
8%
Total Sugars 99g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.