K & W Cafeterias Baked Stuffed Squash

Nutrition Summary

Energy
150 cal
Fat
13g
Sat. fat
3g
Carbs
7g
Protein
3g
DI*
DI*
20%
DI*
15%
DI*
2%
DI*
6%

There are 150 calories in a serving of K & W Cafeterias Baked Stuffed Squash. Calorie breakdown: 74.5% fat, 17.8% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of K & W Cafeterias Baked Stuffed Squash ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Baked Stuffed Squash

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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,830mg
76%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.