K & W Cafeterias Garden Ranch Pasta

Nutrition Summary

Energy
290 cal
Fat
16g
Sat. fat
2g
Carbs
32g
Protein
6g
DI*
DI*
25%
DI*
10%
DI*
11%
DI*
12%

There are 290 calories in a serving of K & W Cafeterias Garden Ranch Pasta. Calorie breakdown: 48.6% fat, 43.2% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of K & W Cafeterias Garden Ranch Pasta ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Garden Ranch Pasta

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Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 250mg
10%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.