K & W Cafeterias Flounder Fillet, Broiled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a serving of K & W Cafeterias Flounder Fillet, Broiled. Calorie breakdown: 29.7% fat, 0.0% carbs, 70.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of K & W Cafeterias Flounder Fillet, Broiled ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Flounder Fillet, Broiled
Currently there is no recipe available for K & W Cafeterias Flounder Fillet, Broiled, however here are some other copycat recipes you might be interested in:
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K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 440mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%