K & W Cafeterias Mahi Mahi, Broiled

Nutrition Summary

Energy
250 cal
Fat
8g
Sat. fat
1g
Carbs
0g
Protein
42g
DI*
DI*
12%
DI*
5%
DI*
0%
DI*
84%

There are 250 calories in a serving of K & W Cafeterias Mahi Mahi, Broiled. Calorie breakdown: 30.0% fat, 0.0% carbs, 70.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of K & W Cafeterias Mahi Mahi, Broiled ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Mahi Mahi, Broiled

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Nutrition Facts

Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 430mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.