K & W Cafeterias Cottage Cheese Congeal

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
1g
Carbs
33g
Protein
4g
DI*
DI*
3%
DI*
5%
DI*
11%
DI*
8%

There are 160 calories in a serving of K & W Cafeterias Cottage Cheese Congeal. Calorie breakdown: 10.8% fat, 79.5% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of K & W Cafeterias Cottage Cheese Congeal ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
160 (669 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 220mg
9%
Total Carbohydrate 33g
11%
Dietary Fiber 0g
0%
Total Sugars 32g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.