K & W Cafeterias Avocado

Nutrition Summary

Energy
260 cal
Fat
23g
Sat. fat
5g
Carbs
6g
Protein
10g
DI*
DI*
35%
DI*
25%
DI*
2%
DI*
20%

There are 260 calories in a serving of K & W Cafeterias Avocado. Calorie breakdown: 76.4% fat, 8.9% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 260 calories of K & W Cafeterias Avocado ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

More Food from K & W Cafeterias

Recipe for K & W Cafeterias's Avocado

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Nutrition Facts

Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 170mg
7%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.