Just Fresh Tuna Salad Sandwich

Nutrition Summary

Energy
430 cal
Fat
14g
Sat. fat
1.5g
Carbs
50g
Protein
24g
DI*
DI*
22%
DI*
8%
DI*
17%
DI*
48%

There are 430 calories in a 288 g serving of Just Fresh Tuna Salad Sandwich. Calorie breakdown: 29.9% fat, 47.4% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Just Fresh Tuna Salad Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Just Fresh location.


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Recipe for Just Fresh's Tuna Salad Sandwich

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Nutrition Facts

Serving size
288 g
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,310mg
55%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 24g
48%
Vitamin A 0.6mg
70%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.