Just Fresh Spinach

Nutrition Summary

Energy
410 cal
Fat
32g
Sat. fat
5g
Carbs
14g
Protein
19g
DI*
DI*
49%
DI*
25%
DI*
5%
DI*
38%

There are 410 calories in a 240 g serving of Just Fresh Spinach. Calorie breakdown: 68.6% fat, 13.3% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Just Fresh Spinach ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Just Fresh location.


More Food from Just Fresh


Recipe for Just Fresh's Spinach

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Nutrition Facts

Serving size
240 g
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 770mg
32%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 19g
38%
Vitamin A 1.4mg
160%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.